{"id":154,"date":"2022-10-04T07:33:59","date_gmt":"2022-10-04T07:33:59","guid":{"rendered":"https:\/\/happybenchcoaching.co.uk\/?page_id=154"},"modified":"2025-08-28T11:51:43","modified_gmt":"2025-08-28T11:51:43","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.happybenchcoaching.co.uk\/?page_id=154","title":{"rendered":"SERVICES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"154\" class=\"elementor elementor-154\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e0c06 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"27e0c06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f82c714\" data-id=\"f82c714\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341a5b0 elementor-widget elementor-widget-heading\" data-id=\"341a5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1020cb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1020cb0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d164387\" data-id=\"d164387\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d660a4c elementor-widget elementor-widget-text-editor\" data-id=\"d660a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether we<b> Walk &amp; Talk, <\/b>meet in my <b>Consultation Room<\/b> or<b> via Zoom, <\/b>children and parents are made to feel very welcome, comfortable and at ease. I work from my home in Hampshire where I live with my 2 boys and husband.<\/p><p>For new clients, I offer a <strong>complimentary 30-minute chat<\/strong> to ask any questions and discuss your needs and how I can help. Initially I recommend 3 sessions, however if you would prefer to go at a different pace, that is fine too. My sessions combine coaching and therapy and last around an hour, except the first one which tends to be a little longer.<\/p><p>In our time together, I teach simple <b>NLP<\/b> tools and techniques that can be taken away and used whenever needed. \u00a0We explore different perspectives and unlock language and thought patterns, focussing on self confidence and self compassion.\u00a0<\/p><p>As we progress together, you will gain knowledge and understanding of how your mind works and feel better from the inside out. I am also trained in<strong> Hypnotherapy<\/strong> which can be very useful for deeper or longer standing issues which may require a gentler approach.<\/p><p>We also explore feelings, emotions and thoughts and how they affect you.\u00a0 If they hold a negative pull, we can release this, which then frees you up to feel lighter, brighter and more relaxed. I can use <b>TimeLine Therapy<\/b> which is a content-free experience (ie you don\u2019t have to share details of the trauma itself) and a powerful way to explore your unconscious mind. It is a technique used to remove negatively charged emotions from past experiences that might be holding you back.<\/p><p>I am not here to \u201cfix\u201d anyone as I believe, everyone has it in them, to do it themselves. However sometimes, we all need a little help to get there. I use <strong>Clean Language<\/strong> to ask curious questions which allows everyone to feel truly heard from own their perspective.<\/p><p>If you or your child would like help restoring balance, building confidence and feeling connected, please do get in touch. \u00a0<\/p><p>3 sessions cost <strong>\u00a3250<\/strong>, or a one-off costs <strong>\u00a395.<\/strong><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Whether we Walk &amp; Talk, meet in my Consultation Room or via Zoom, children and parents are made to feel very welcome, comfortable and at ease. I work from my home in Hampshire where I live with my 2 boys and husband. For new clients, I offer a complimentary 30-minute chat to ask any [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.happybenchcoaching.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happybenchcoaching.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.happybenchcoaching.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.happybenchcoaching.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happybenchcoaching.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":10,"href":"https:\/\/www.happybenchcoaching.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/www.happybenchcoaching.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/154\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/www.happybenchcoaching.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}