Welcome to Happy Bench Coaching
Supporting Parents & Empowering Children
Hi, I'm Amanda....
I help children and adults navigate the challenges of every day life by restoring balance, confidence and connection.
When your child is struggling, it can feel very overwhelming and lonely too. You want help but not sure how. Maybe your child is anxious, shutting down or lacking in confidence, or perhaps you would like some different ways to support them.
I offer a safe and nurturing space to navigate these challenges. Using a blended approach of coaching and therapy, I ensure everyone in the family feels heard, understood and supported.
Neuro-Linguistic Programming (NLP) is at the heart of my practice. I truly believe that by connecting our minds with our bodies, the healing and growth happens automatically.
Whether you want tools for yourself or your child, I guide and support families to feel stronger, calmer and more connected. Feel free to book a complimentary discovery call.
What I offer
Kids Coaching
Sessions
I provide a relaxed and calm place for children to feel comfortable and open, we explore –
- emotions, through creative play
- self confidence
- strengths & passions
- useful words & language tips
- tools to take-away
Adult
1-2-1s
We are all different. Would you like to know…
- what really makes you tick
- how to feel confident and comfortable in your own shoes
- understand how you think, learn & process best
- know how to ask for help
- recognise and communicate your needs to others
Bespoke Workshops
I work in partnership with Kate Hudson – an expert in the field of Specialist Learning Support. (www.katehudson.co.uk)
Together we run workshops for parents, teachers and children, on Confidence, Communication and Connection. They are educational, interactive and above all, fun.
These are tailor-made to your requirements