Whether we Walk & Talk, meet in my Consultation Room or via Zoom, children and parents are made to feel very welcome, comfortable and at ease. I work from my home in Hampshire where I live with my 2 boys and husband.

For new clients, I offer a complimentary 30-minute chat to ask any questions and discuss your needs and how I can help. Initially I recommend 3 sessions, however if you would prefer to go at a different pace, that is fine too. My sessions combine coaching and therapy and last around an hour, except the first one which tends to be a little longer.

In our time together, I teach simple NLP tools and techniques that can be taken away and used whenever needed.  We explore different perspectives and unlock language and thought patterns, focussing on self confidence and self compassion. 

As we progress together, you will gain knowledge and understanding of how your mind works and feel better from the inside out. I am also trained in Hypnotherapy which can be very useful for deeper or longer standing issues which may require a gentler approach.

We also explore feelings, emotions and thoughts and how they affect you.  If they hold a negative pull, we can release this, which then frees you up to feel lighter, brighter and more relaxed. I can use TimeLine Therapy which is a content-free experience (ie you don’t have to share details of the trauma itself) and a powerful way to explore your unconscious mind. It is a technique used to remove negatively charged emotions from past experiences that might be holding you back.

I am not here to “fix” anyone as I believe, everyone has it in them, to do it themselves. However sometimes, we all need a little help to get there. I use Clean Language to ask curious questions which allows everyone to feel truly heard from own their perspective.

If you or your child would like help restoring balance, building confidence and feeling connected, please do get in touch.  

3 sessions cost £250, or a one-off costs £95.